You should drink this often

Fresh ginger has long been used for its medicinal properties; it enhances your digestion and can soothe tummy troubles, too.

In fact, chemical analysis of ginger shows that it contains over 400 different compounds! One specifically, called 6-gingerol, is shown to inhibit the growth of cancer cells.1

Not only is fresh ginger full of digestive and health benefits, but it’s delicious.

You can grab a knob of fresh ginger in the produce section of almost any grocery store. Break it in half if there are only large pieces if you want to keep costs down.

Organic ginger is usually around the same price since you’re buying a small knob of it, but if conventional is all there is I think that’s totally fine. It will keep in your refrigerator 1-3 weeks depending on how fresh it was when it was brought into the store.

When you buy a small knob of ginger, you can get multiple mugs of tea for usually around twenty to thirty cents each (or less!).

Provided you’re not allergic, sipping fresh ginger tea definitely something that should be incorporated into a healthy lifestyle

Tip:

Here's a secret….I don't always peel it. If you use a micro plane grater, most of the peel stays out of the way. #plantbasednutrition #eatbetter #livebetter #feelbetter #movebetter #lookbetter

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